The "Secret" Technique of Transcendental Meditation

Meditation is (obviously) not an "occult" practice (despite what 
Christian zealots suggest). Most meditators do so to increase their 
self-control, happiness, to relieve stress and other mundane motives.
It is however an extremely useful part of a magician's training. 
The TM technique is the least complex form of meditation. I have 
included it here because it would cost you a small fortune to be
personally instructed, so read on and save yourself money.

1. Choose a quiet environment. It is important to choose a quiet 
setting that contains as few distractions - auditory or visual - as
possible.

2. A mantra - this is a single word or phrase repeated by the meditator.
Although the Maharishi insists that only TM instructors trained 
in "the art of selecting a sound or word to correspond to the special
quality of the individual" may confer the mantra on the individual, this 
is probably a legacy of the Hindu roots of the Maharashi and hence 'his' 
technique. One mantra from a choice of only 16 is given at the first 
TM initiation. Which one you get depends on your age at the time of 
initiation. The list is as follows:-

Age		Mantra		Age		Mantra

0-11		Eng		26-29		Shiring
12-13		Em		30-34		Shirim
14-15		Enga		35-39		Hiring
16-17		Ema		40-44		Hirim
18-19		Leng		45-49		Kiring
20-21		Lem		50-54		Kirim
22-23		Lenga		55-59		Sham
24-25		Lema		60+		Shama

After you have been initiated & have received your mantra, you become
eligible to fork out for an 'Advanced Technique' which is supposed to 
speed your progress towards Cosmic Consciousness. This is another mantra 
and consists of adding the word 'Shri' - IE if you were initiated at age 
30, your new mantra would be 'Shri Shirim'. For a further payment you can 
then be initiated into a second 'Advanced Technique'*. This consists of
being given yet another mantra. This time the suffix 'Namah' is added. Your 
new mantra (using the same example as above) would now be 'Shri Shirim 
Namah'. In actual fact, any sound, word, mantra, or phrase will bring forth 
the same physiological changes achieved by TM, so apart from not choosing
a word with negative connotations (such as 'War', 'Hate', and so forth), 
you can pretty much please yourself.

3. Take a passive attitude - basically this means not worrying about
distracting thoughts; if they occur, attention is simply refocussed on
the mantra.

4. Sit in a comfortable position - there should be no undue muscular
tension. Most adherents use a sitting position of some sort; many find
a cross-legged position (not necessarily the Eastern full lotus position)
to be most-effective. Alternatively, try kneeling in Japanese fashion.


The meditation technique is as follows:-

1. Sit quietly and unmoving in whatever comfortable position has been 
chosen.

2. Close your eyes to prevent any visual distraction.

3. Relax all muscles. Start with the feet and progress up to the face.
This may take a while at first but with practice most people can achieve
complete muscle relaxation in less than 1 minute. It may help at first
to tense each muscle in order to feel where the tension lies, then relax
the muscle.

4. Breathe through your nose. Focus on your breathing, ensuring that it
is deep. Only your stomach should be moving up and down while you breathe.
Remain consciously aware of your breathing and utter the mantra during
exhalation.

5. Continue this for 15 to 20 minutes (*according to some sources, 
meditators using the 'Advanced Technique' are told to lengthen their 
meditation period to 1 hour instead of the 20 minutes used by beginners). 
When finished, sit quietly for a couple of minutes before opening your
eyes; then stay in the meditation position with the eyes open for a few
minutes longer. A good stretch will help you return to normal everyday 
consciousness.


If you are unable to achieve a deep level of relaxation initially;
maintain a passive attitude and allow relaxation to occur at its 
own pace. Try to practice the technique once or twice a day. This should 
not be immediately after eating a meal or immediately before going to bed.


This information and other occult knowledge is included in Lucifer's
Book of Shades, a 2 disk collection available from all good swappers
(and the LSD BBS). Some of the practical techniques and knowledge revealed
in the Book of Shades and hitherto known only to Shamans and Sorcerers are
as follows:-

Methods of Divination, Sex Secrets of the Black Magicians, Levitation, 
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This program contains the keys to occult power and it's free. Get it, try
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SALAAM

LUCIFER

ENDS